ERICA SLOAN FIT

Burn Fat, Build Muscle, & Improve Your Relationship with Food

personalized coaching to help frustrated women & men get fit & boost confidence—without starving or living in the gym!

Get started TODAY

SUCCESS STORIES

100+ Satisfied Clients in the US

Simplicity Meets Sustainability

Ready to Finally Ditch the Diet Rollercoaster?

Hey there! I'm Erica, and I know exactly how it feels to try everything under the sun and still feel stuck. I'm here to change that for you.

At Erica Sloan Fit, my mission is simple: I help frustrated yoyo dieters break free from fad diets and create healthy, sustainable habits that lead to real results. I’m all about keeping it simple—no starvation crash diets, no giving up carbs, no long hours in the gym. Just effective strategies that fit your life.

Let’s simplify your journey and get you the results you deserve!

Get started TODAY

PROGRAMS OFFERED

WORK WITH ERICA

Find the perfect fit for your fitness journey with tailored programs designed to meet your goals and lifestyle.

WEIGHT LOSS | MACRO COACHING

1:1 ONLINE COACHING

For Those Who Want Tailored Support and Results

Get personalized training program and macro coaching tailored to your goals, abilities, and lifestyle.

What's Included:

Macro Tracking Guide

We ditch the food restrictions and you learn how to fuel your body for your goals.

 

Receive my Macro Tracking Guide to learn how to effectively track your daily protein, carb, and fat intake based on your unique body composition, goals, and lifestyle.

 

**option for personalized marcos avaliable. 

Personalized Training Program with Demonstrations

A workout plan crafted just for you, with video demonstrations for each exercise. This program aligns with your fitness level, goals, and schedule, making it easy to follow and stay motivated.

Weekly Check-ins with Feedback & Adjustments

Every week, on either Mondays or Sundays, Erica reviews your progress, provides constructive feedback, and makes necessary adjustments to your plan. This keeps you on track and ensures steady progress toward your goals.

Direct Access to Erica for Total Support

Have a question or need motivation? You’ll have direct access to Erica via messaging for any questions, tips, or guidance you need throughout your journey.

Available in 12 or 24 Week Duration

- 12 Weeks: $1800* 
- 24 Weeks: $3400* 


Choose the duration that best fits your needs and commitment level for ongoing support and results.

*Custom payment plans can be discussed to fit your needs. Please book a call to speak with Erica, and we’ll find the best option for you.

from

$1,800

/ 12 weeks

take control of your fitness journey—book a free discovery call to learn more!

Book A DISCOVERY CALL

Feeding Hills, MA

IN-PERSON SESSIONS

For Those Who Prefer Face-to-Face Motivation & Group Energy!

Enjoy personalized, face-to-face training in 1:1 or small groups at NEXT Fitness in Feeding Hills, MA.

What's Included:

60-Minute Sessions Tailored to Your Needs

- Each session is customized to your fitness level and goals, whether you’re focusing on strength, flexibility, endurance, or overall wellness.


- Erica will guide you through every move to maximize your results.


- Receive hands-on guidance and real-time adjustments to ensure proper form and technique.


- Benefit from a motivating in-person environment that pushes you to achieve your best.

Flexible Scheduling to Fit Your Busy Life

- We understand how hectic life can be! That’s why we offer flexible scheduling options to ensure your training sessions fit seamlessly into your routine.


- Choose from a range of time slots, including early mornings, evenings, and weekends, to suit your availability.

Special Rates for Macro Coaching Clients & Group Sessions

- If you’re already enrolled in Erica’s macro coaching program, you’ll enjoy exclusive discounted rates on these in-person sessions, making it even easier to get the comprehensive support you need.


- Group sessions are also available at a reduced rate, providing a cost-effective option for friends or family members to train together while benefiting from Erica’s personalized coaching.

from

$60

/ session

BOOK A SESSION Now

MONTHLY SUBSCRIPTION

BALANCED BODIES PROJECT

For Those Who Want A Comprehensive Wellness Toolkit

A monthly online macro & training program via Trainerize App, plus you get an all-access pass to all our home workout programs, recipe database, progress tracking and more!

Your BBP Membership Includes UNLIMITED Access To:

On-Demand Home Workouts

Access a library of daily workouts that you can do anytime, anywhere.

 

These workouts are designed to keep you active and progressing, whether you’re at home, or on the go.

Access to Macro Tracking Guide & Coaching Information

Get a comprehensive guide to tracking your macros, including tips on how to accurately log your food, stay within your targets, and adjust as needed to meet your goals.

Meal Prep Ideas & Recipes

Stay on track with delicious and easy-to-follow meal prep ideas and recipes.

 

These are designed to fit within your macro goals while keeping your taste buds satisfied.

Personalized Dashboard

Manage your fitness journey with a personalized dashboard on the Trainerize app. It tracks your progress, provides insights, and keeps you motivated.

Access to Empowering Community

You’ll have access to a supportive tribe that motivates, inspires, and lifts each other up, making the process even more rewarding.

from

$40

/ month

Start Your Journey to Peak Fitness—Click "JOIN NOW" to Download & Subscribe on the Trainerize App!

JOIN Now

LEARN MORE

REAL RESULTS

Proven transformations from people just like you

BEFORE

AFTER

Danielle - AFTER 90 DAYS

1:1 ONLINE COACHING

BEFORE

AFTER

ALI - AFTER 290 DAYS

1:1 ONLINE COACHING

BEFORE

AFTER

LINDSEY - AFTER 175 DAYS

1:1 ONLINE COACHING

BEFORE

AFTER

SARAH - AFTER 60 DAYS

1:1 ONLINE COACHING

BEFORE

AFTER

MEGAN - AFTER 90 DAYS

1:1 ONLINE COACHING

BEFORE

AFTER

TINA - AFTER 65 DAYS

1:1 ONLINE COACHING

Ready to shed those extra pounds?

Imagine feeling confident in your skin, rocking that swimsuit, and knowing exactly how to fuel your body. Let Erica Sloan Fit help you make this your new reality!

Get started TODAY!

Embrace Wellness Inside & Out

Discover the Power of Arbonne

Vegan Skincare, Nutrition, and Wellness Products to Complement Your Fitness Journey.

Three years ago, Erica’s life changed when she said "yes" to an Arbonne skincare set. From there, she transformed her health from the inside out. Now, Erica is passionate about sharing these life-changing products with others.

 

Whether you’re looking to improve your skin, boost your health, join a supportive community, or build your own business, Arbonne has the potential to help transform your life, health, career, family and lifestyle!

LEARN MORE ABOUT ARBONNE

EXPLORE ARBONNE NOW

5 REASONS WHY YOU'LL LOVE ESF

Get Stronger, Leaner, and Happier Without the Dieting Misery

Discover the unique approach that makes Erica Sloan Fit your perfect partner in health and wellness.

Fat Burning Flexibility

Shed unwanted fat by eating the foods you love within your personalized macro plan.

Muscle Building Made Simple

Gain lean muscle with tailored exercise routines that fit your schedule.

Efficient Workouts

Maximize your results with effective, time-saving workouts—no need to live in the gym.

No Starvation Diets

Enjoy satisfying meals that fuel your workouts and keep hunger at bay.

Positive Food Relationship

Learn how to enjoy food without guilt or restriction, creating a sustainable lifestyle.

AMAZING TRANSFORMATIONS

THIS COULD BE YOU

Over 100 members have chosen Erica Sloan Fit for their body transformation. Check out some of their life-changing stories!

ANDREA
Title

ANDREA TRANSFORMED HER LIFE WITH 1:1 ONLINE COACHING

BEFORE

AFTER

DOWN OVER 14LBS!

Andrea and I have been working together for almost a year now and through working full time and being a mom of 4, we had a lot to work through and overcome but every time we had to shift, we rolled with the punches and is down over 14lbs we started which is a lot on her small frame! She actually hit her lowest ON her 41st birthday 🙌🏼🥳 - Coach Erica

DAY 1

DAY 20

DAY 40

DAY 90

ANDREA TRANSFORMED HER LIFE WITH 1:1 ONLINE COACHING

ALI
Title

ANDREA TRANSFORMED HER LIFE WITH 1:1 ONLINE COACHING

BEFORE

AFTER

This is why we trust the process 🙌🏼

In order to build the muscle to change your shape, you have to eat and lift and once we cut her back down, the hard work will all be revealed.

I found photos from Sept 12, when the scale reflected the same weight as she is currently to put things in perspective. Now Ali's butt is bigger and rounder, quads are fuller, and waist is tighter. Exactly what we are going for😏😎

ALI TRANSFORMED HER LIFE WITH 1:1 ONLINE COACHING

Ready to kickstart your own transformation?

Get started TODAY
Title

OTHER PROGRAMS

Efficient, effective workouts

Flexible eating with no food off-limits

Sustainable, long-term success

Positive, balanced relationship with food

Support every step of the way, from day one

1-on-1 coaching with tailored guidance

HOW WE COMPARE

ERICA SLOAN FIT
VS. OTHERS

See why choosing Erica Sloan Fit sets you on a path to lasting success!

GET STARTED TODAY

MEET THE FOUNDER

HI! I’m Erica, the heart behind Erica Sloan Fit

Your Coach, Cheerleader, and Fitness Bestie!

Almost 10 years ago, I discovered the life-changing power of flexible dieting and haven’t looked back. From struggling with my own health to empowering women just like you, my mission is to make fitness and wellness a joy, not a chore.

 

When I’m not coaching, you can find me embracing life with my favorite people, enjoying a sweet treat (yes, it fits my macros!), and spreading positivity wherever I go. Let’s crush those goals together!

Ready to Meet the New You?

Get started TODAY!

What is Flexible Dieting?

Flexible dieting, or IIFYM, is a nutrition approach that allows you to eat the foods you love while still reaching your fitness goals. As long as you’re hitting your daily macronutrient targets (proteins, carbs, fats), you’re on track!

Will I have to give up my favorite foods?

Not at all! My approach allows you to enjoy what you love while still burning fat and building muscle.

Do I need to follow a strict meal plan?

Nope! The beauty of flexible dieting is that you’re not tied to a rigid meal plan. You have the freedom to choose your meals based on your preferences, lifestyle, and goals.

What’s the right program for me?

Whether you're looking for personalized coaching, in-person training, or a balanced lifestyle membership, we have something for everyone! Let’s chat and figure out the best fit for your goals, schedule, and preferences.

How much time will I need to spend working out?

You’ll get a customized plan that fits into your schedule. No need to spend hours at the gym—just focus on effective, time-efficient workouts.

What do I need to get started with coaching?

You’ll need a digital food scale, a food logging app (like MyFitnessPal), a weight scale, seamstress measuring tape, and a strong desire to change your life!

What if I’m new to fitness or haven’t worked out in a while?

Coach Erica will tailor everything to your current fitness level, ensuring you feel comfortable and confident every step of the way.

How quickly will I see results?

Results vary, but most clients start noticing changes in their energy levels, muscle tone, and body composition within a few weeks.

Can I book in-person training if I’m not a macro coaching client?

Yes, you can! We offer in-person training sessions for anyone, with special rates available for macro coaching clients.

Are custom payment plans available?

Absolutely! Custom payment plans can be discussed to fit your needs. Please book a call to speak with Erica, and we’ll find the best option for you.

BOOK A CALL

What is the Balanced Bodies Project?

The Balanced Bodies Project is a monthly membership that gives you access to daily workouts, a macro tracking guide, meal prep ideas, personalized dashboard access, and support from Erica & the BBP community. It’s your all-in-one solution for sustained health and fitness.

How can I learn more about Arbonne products?

You can explore the amazing benefits of Arbonne’s vegan skincare, nutrition, and wellness products by clicking this link. 

Got more questions? No worries! Just reach out using the button below, and I’ll be happy to help!

Get started TODAY

CONTACT US

QUESTIONS?

WE GOT ANSWERS

Can't find the answers you're looking for? No worries! Just reach out using the button below, and we’ll be happy to help!

CONTACT US

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KICKSTART YOUR JOURNEY TO PEAK FITNESS