1:1 ONLINE TRAINING & MACRO COACHING (Monthly Payment)

How to Get Started with Our 1:1 Online Training Program:

Step 1 - Select Your Program: Choose between our 12-week or 24-week program and complete your payment.

Step 2 - Check Your Email: You'll receive a confirmation email with instructions, a form to fill out, along with our coaching contract.

Step 3 - Schedule Your Discovery Call: Use the Calendly link provided in the email to book your initial call, where we'll discuss your goals and set up your personalized plan.

Ready to transform your fitness journey? Sign-up to our 1:1 Training Program today! 🚀

What You’ll Need for Our 1:1 Online Coaching Program:

- Digital Food Scale: For accurate measurements (grams and ounces) to track your nutrition precisely.
- Food Logging App: I recommend MyFitnessPal for easy tracking of your meals and progress.
- Weight Scale: To monitor your weight and track your fitness journey.
- Measuring Tape: A seamstress tape works best for taking body measurements and tracking changes.
- A Passion for Change: Bring your motivation and readiness to transform your life! 😊

Your Path to a Leaner, Stronger You—Without the Struggle

Step 1: Personalized Goal Setting – We start by understanding your fat loss and muscle-building goals, alongside your lifestyle and preferences.

Step 2: Custom Macro & Workout Plan – Receive a balanced plan that aligns with your body’s needs and your daily routine, letting you enjoy life while seeing results.

Step 3: Continuous Support & Adjustments – Get ongoing guidance, motivation, and plan tweaks to ensure you’re on track and loving the journey.

Q: What’s included in the 1:1 online coaching program?
A: Our 1:1 online coaching program includes personalized workout plans, customized macro calculations, ongoing support, and regular check-ins to ensure you’re on track to reach your goals. You’ll also have access to a private communication channel for any questions or adjustments.

Q: How does macro coaching work?
A: Macro coaching involves calculating your ideal daily intake of proteins, carbs, and fats based on your goals and lifestyle. I’ll help you understand how to track your macros, make adjustments as needed, and provide guidance on how to enjoy your favorite foods while still hitting your targets.

Q: How do I track my progress?
A: You’ll use tools like a digital food scale, food logging app (like MyFitnessPal), weight scale, and measuring tape to monitor your progress. We’ll have regular check-ins to review your results and make any necessary adjustments to your plan.

Q: Do I get a meal plan?
A: No fixed meal plans are provided. Instead, I’ll guide you on how to create your own meals using the foods you love while staying within your macro goals. This approach ensures flexibility and sustainability in your diet.

Q: How often can I communicate with you?
A: You’ll have direct access to me via our private communication channel. You can ask questions, share updates, and receive feedback whenever you need it. I’m here to support you every step of the way.

Q: What if I don’t know how to track my macros?
A: No worries! I’ll teach you everything you need to know about tracking macros, from understanding what they are to using apps like MyFitnessPal. You’ll gain the knowledge and skills to confidently manage your nutrition.

Q: Can I do the workouts at home, or do I need a gym membership?
A: Workouts can be tailored to your environment, whether that’s at home, in a gym, or even outdoors. I’ll create a plan that works with the equipment you have available.

Q: What if my schedule changes—can I adjust my program?
A: Absolutely! Flexibility is key. If your schedule or goals change, we can adjust your program to ensure it still aligns with your lifestyle.

Q: Are custom payment plans available?
A: Yes, custom payment plans can be discussed to fit your budget. Please book a call to speak with me directly about your options.

Q: How do I get started?
A: Simply choose between our 12 or 24-week program, complete the payment, and you’ll receive a confirmation email with all the details to begin your journey, including an application form, coaching contract, and a link to schedule your discovery call.

Have More Questions?
If you have more questions or want to learn more about the program, book a call today to speak with Erica directly!

Let’s chat about how we can achieve your fitness goals together.